Both serious athletes and regular people wear weighted vests to help them reach their fitness goals. Nearly half of adults in the United States have tried tolose weight in the last year. If you’re part of that statistic, you may be open to trying new tools and techniques you haven’t tried before. But before you decide to jump on the weighted vest bandwagon, let’s answer the question, “Do weighted vests work?”

Do Weighted Vests Work?

Weighted vests have been rising in popularity as an effective way to improve muscle mass and strength. Gymnasts, athletes, runners and people who do workouts at home use weighted vests to augment their results. These vests can also help police, military members, and adventurers get in the shape of their lives.

To some people, a weighted vest is just as essential for first responder preparation as any othersurvival-related product. However, weighted vests can be a little expensive, which is why many people want to make sure these vests actually work before investing in them.

So, do weighted vests work? The answer is yes. While they won’t magically give you the physique of a powerlifter, weighted vests will help you see better and faster results than you’ll achieve if you work out without them.

How Heavy Should a Weighted Vest Best Be?

There are different types of weighted vests available for purchase, including those with adjustable or fixed-weight options. Generally, you’ll want to choose weighted vests that are the appropriate weight for the particular exercise you’re doing. For example, the answer to “Do weighted vests work for running?” will depend on how much weight you can comfortably carry while running.

It’s generally best to use lighter-weight vests for running or jogging because your body is more likely to become injured if you wear a vest that’s too heavy while doing these activities. For slower-paced activities, such as strength training exercises, heavier-weight vests may be a better choice. If you get the type of vest that allows you to add and remove weights as needed, it becomes much easier to get a custom workout that’s appropriate for your fitness level.

Do Weighted Vests Work With Different Types of Workouts?

There are many different types of workouts you can do while wearing a weighted vest, including:

• High-intensity interval training (HIIT)
• Cardio
• Bodyweight exercises

For these types of workouts, the vest will help add more resistance so you can test your muscles and endurance to the max. If you’ve been looking for ways to increase your workout difficulty without worrying about holding cumbersome weights in your hands, a weighted vest is a convenient option.

Do Weighted Vests Work for Everyone?

You know that weighted vests work well for others, but there’s only one way to answer the question, “Do weighted vests work for you?” You need to try working out with a weighted vest to see if it’s the right solution to help you reach your fitness goals.Check out Survivd for tools that can help you reach your ultimate fitness goals and prepare you to respond to all types of unexpected survival situations.

https://www.myshortlister.com/insights/weight-loss-statistics

https://runinthesun.com/do-weighted-vests-work/

https://www.healthline.com/health/fitness/weighted-vest-benefits